Our lifestyle choices affect our health, quality of life, and untimely lifespan. In an age where fast foods, instant solutions, and extreme pressure are at the order of the day, people suffer from several diseases that can be prevented and controlled through wellness programmes. Recognizing the need to regain control over our lifestyle choices, eating […]
Input equals output. What you put into your body, mind, and spirit, is what you’ll get out of it. Therefore, one of the best things you can do to improve your productivity is determine which foods improve your mental clarity and physical energy. Everybody is unique, and while there are lots of people who advocate […]
Do you know what our most common addiction is in today’s society? Well you may be surprised to learn that it is sugar. That’s right, those pretty white crystals sitting on most people’s kitchen table. The average South African consumes 30 teaspoons of sugar a day. Not only is it addictive, but this very common […]
Within each of us resides an innate wisdom that is beyond our conscious minds. The super-conscious mind integrates and responds to what we experience to maintain our optimal wellness. Many mystics believe the dwelling place for this innate intelligence is within the third eye (in yogic philosophies called Ajna), which has strong associations in ancient […]